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Counselling Articles Sex and Relationship Advice

“I don’t feel passion in my marriage… Is this an unreasonable expectation?”

I don't feel passion in my marriageI don’t feel passion in my marriage

A reader with a thirty year marriage reveals “I don’t feel passion in my marriage,” and asks an interesting question.

She says, “I have reliable and steady, but I want passion, creativity and fun. Our sex life has dropped off to almost nonexistent. I want to find HIM exciting. I have twenty or more marriage books. So, would your book work? Do I really need another marriage book?”

Read her full letter, and my response, below –

I like my husband. He is a good guy. We spend time together. He says thank you for things I do. We work together quite well on various charity organizations. We pretty much have the same value system: we are both savers, both have same parenting values, etc. The only things we have ever argued about was neatness of the house ( He is neater than I am). But after 30 years we have met in the middle on that issue and don’t argue about that either.

Neither of us want to hurt the other one and we are both very quick to apologize if we think we might have done something wrong. My husband is having health issues. I went back to work this year and that has helped my outlook on life tremendously. We only have 1 child left and she keeps us quite busy as she is social and cannot drive yet. I just don’t feel any passion anymore and I don’t think he does either, to be honest.

Our sex life has dropped off to almost nonexistent. When I went off birth control, my sex drive skyrocketed but he didn’t know what to do with that. He was polite and would try, but the passion of our early days just wasn’t there. Now that I have entered menopause and have a new job, I just don’t ask anymore, so weeks go by. As I mentioned, stress and health problems don’t help.

On our 25th anniversary trip to a very romantic destination, it took 4 days or so before we made love, but then it was every day. But then back to reality. We schedule a week long vacation once a year just the two of us along with several weekends a year (We have a long weekend coming up in a couple months). We hold hands. We talk about our dreams. We take walks on our place, the two of us, several times a week.

I have probably 20 or more marriage books. So why don’t I feel like I am in love with him? He is a good friend. I’m not leaving. Our marriage is a covenant for life. I just thought it would be more, I guess. I thought it would be this passionate, fun connection. Most women would kill for what I have: he fixes anything in our house immediately, if I ever ask for something to be done, he does it immediately. He tells me he loves me every day. He has giant to do lists, but he puts me on them to make sure he doesn’t forget me because he does love me.

He will go on dates, but I have to plan them. I plan great big fun ones, which he really, really likes (going out to dinner and leaving a key to a hotel with him, setting up camping on our property, making a scavenger hunt, etc). He especially liked the scavenger hunt for an anniversary where I put pictures of  something that happened each year and the clue to go find something that happened another year.

I have reliable and steady, but I want passion, creativity and fun. I have found a huge outlet this year with my job. I am having a ball and find myself just prattling on and on about it to him, but I know that gets old for him. I want to find HIM exciting. The job has helped my boredom, but unlike what people suggested, it hasn’t helped the relationship. I want to want to spend time with him.

To be honest, I wonder about just cancelling our weekend together so I can just do school stuff. I’m sure the problem is me, but I don’t know how to fix it. I just thought marriage would be more, I guess. Just an unrealistic expectation I suppose. But I don’t know how to not keep yearning for more. Would the book address that? Most books don’t really apply to us. As I said, we don’t fight, so all of the silly communication stuff with the “I-statements” and paraphrasing and all that… it doesn’t fit.

I managed to get him to go to counseling for his work stress (which eventually caused a health issue that has had some major repercussions) and he had me come in with him. He feels like we should share everything, so I know how he feels. Even then, the counselor couldn’t see the stress (My husband is VERY calm on the outside and has never lost his cool/yelled in our marriage, professional life, etc). He decided that he was like a person on the battlefield that can do his job, but then struggles after the battle is over.

My counselor recommended this game called Reunion that we played… We each guessed each others responses 100 percent of the time. We know exactly what each other is thinking most of the time. So, would your book work? Do I really need another marriage book?

Here’s my response –

First, congratulations on what sounds like a lovely marriage and life. Second, I’m not at all surprised to hear that achieving the success of heartfelt connection, security, respect, and friendship has left important parts of you feeling empty and unsatisfied. The cruel reality is that the very things we work so hard to create in a marriage or relationship can also rob us of the feelings of excitement and liveliness that many of us crave. Thus, I hear statements like “I don’t feel passion in my marriage,” alongside stories like yours quite often.

I agree that you probably don’t need more marriage books on conflict resolution, communication, love languages, or empathy. You already understand or possess these qualities in spades.

Unfortunately, most conventional thinking on marriage and relationships (including most counselling and therapy models) focuses exclusively on narrow definitions of connection, and misses other important areas.

Creating and nurturing emotional bonds is an important part of the equation, but the other side of the coin is important too. The other side of the coin includes differentiation, novelty, tension, friction, uncertainty, risk… all ingredients necessary for passion in marriage, for that crucial and elusive experience many of us crave: eroticism.

Eroticism thrives in tension and uncertainty, in distance and danger, even in conflict or anger; all things we labour at minimizing in our lives. Ironic right? There’s no simple formula to solve this paradox, but we can acknowledge it and begin to work with it intentionally. In this regard, my book, The Re-Connection Handbook for Couples might be quite helpful and refreshing for you. The chapters on differentiation and eroticism may help fill in some of the missing pieces for you. In addition, my second book Conscious Kink for Couples: The beginner’s guide to using kinky sex and BDSM for pleasure, growth, intimacy, and healing might provide relevant and useful insights and practices.

Thanks for your thoughtful comments and great questions!

All my best,
Justice

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Campbell River Marriage Counselling Justice Schanfarber Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

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Love languages – Can “5 Love Languages” fix your relationship?

Love languages5 love languages – The key to a happy marriage or relationship?

The 5 love languages idea has grown into self-help empire for author Gary Chapman. There’s 5 love languages for children, 5 love languages for men, 5 love languages for singles, and so on. Building a simple catchy idea into a brand and leveraging it into various niches is good business. But how good is it for relationships?

An endless stream of self-help books and relationship gurus try to convince us that they alone hold the key, that if you will just follow this one rule or strategy, your marriage or relationship will become bullet-proof.

The 5 Love Languages book and website promises to provide “The secret to love that lasts” with this simple formula –

  • gift giving
  • quality time
  • words of affirmation
  • acts of service
  • physical touch

For such intelligent animals, we seem to be easily seduced by the promise of simple solutions, even for complex phenomena like romantic relationships. For this reason, some of my clients come to counselling in search of an easily understood, tried and true solution to their marriage or relationship troubles.

But relationships aren’t simple machines. There’s no manual, no simple understanding of how they work. A truly difficult relationship does not necessarily present us with a concrete problem that is able to be solved through 5 love languages or anything else so basic.

Love languages – A valuable tool?

This doesn’t mean that learning and using “love languages” won’t be valuable. It very well might. I encourage you to try it. You can even take an online 5 love languages quiz (click here).

The love language model can be a great insight and practice. I like how it makes us reconsider who our partner actually is, and what it is they value as distinct from what we value. Dropping our assumption that our partner wants to be cared for the same way we want to be cared for; caring for a partner in ways that THEY find meaningful; seeing our partner as an individual with their own unique needs; these are important tasks, and may be game-changers for some people, in some situations.

But is it really accurate, and entirely honest, to claim that The 5 Love Languages is “The secret to love that lasts?”

Maybe it’s more reasonable to say that love lasts when we can keep up with it.

Love changes, and it asks us to change too. It’s possible that connecting with your spouse through the 5 love languages is precisely the medicine your relationship needs right now… but what if a relationship, a particular relationship – yours or mine, in this particular time and place, is asking something different of us?

What do relationships ask of us?

As I touched on earlier, relationships present us with tasks, and those tasks contribute to our development, helping us become more mature, whole, integrated human beings.

What if our particular relationship is asking us to stand up for ourselves? Or to grieve a loss? Or to confront resentment? To address sexual frustration? Incompatibility? Rage?

Will 5 love languages help us recognize and manage our own nervous system arousal and the conflict it produces? Will 5 love languages help us wrestle with the deep dilemmas of being human… the inner conflict between wanting to be close to another, and also protecting our freedom? Will 5 love languages help us acknowledge our own cruelty in the relationship, and where it might come from? How about power struggles, and the ways power dynamics shape the relationship? Will The 5 Love Languages help us recognize and retrieve the parts of ourselves that we have sacrificed in order to be in relationship? Will it give us a map for working with the trauma that we bring to our relationship?

These important questions and many others do not really get addressed by the 5 love languages or any other magical-seeming relationship solution. The 5 love languages is framed in an appealingly simple and disastrously naive (and perhaps incidentally, religious – Chapman is a Southwestern Baptist) view of relationships. The author seems to believe that if couples just focus on meeting each others needs, based on a 5-item menu, their relationship is sure to flourish, or at least to “last.” Frankly, this does not match my experience working with real-life couples.

Here’s one example from a client couple I ended up doing some very significant work with –

We read the 5 love languages book. I learned that words of affirmation is my wife’s love language, and so I really paid attention to speaking her love language. I gave her words of affirmation all the time. But it was never enough. In fact the more I affirmed her, the lower her self-confidence seemed to get. She became like a bottomless pit, totally needy, never satisfied. Her neediness really started to turn me off. I thought maybe I was doing it wrong. I got really frustrated.

The woman in this marriage was wrestling with some deep self-worth issues. No amount of “words of affirmation” from her husband was going to fill the emptiness she felt. Learning each others love languages was simply not what their relationship was asking of them. It was a nice gesture, but certainly not the secret to make their love last. (Love is actually rarely the key issue in most couples’ conflicts, but that’s another topic.)

I understand that we live in a culture addicted to speed, and that popular self-help authors are expected to deliver simple solutions in digestible forms. As a writer and relationship book author myself, I struggle sometimes in finding a balance between making an idea accessible and keeping it sufficiently robust, sufficiently honest. And so I can appreciate what Chapman is trying to do with his 5 love languages. I think it’s a worthwhile tool, AND I’m skeptical of it delivering on its promise.

The 5 love languages idea doesn’t need debunking – probably it’s true enough, as far as it goes – it just needs to be taken with a grain of salt, and understood as merely one of the many tasks, and probably a fairly minor one, that relationships ask of us in the course of a marriage or a life.

Have you used the 5 love languages? What do you think?

[Note – I wrote this in response to the many questions I get from clients and colleagues regarding the 5 love languages.]

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Campbell River Marriage Counselling Justice Schanfarber Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

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Westcoast Bound – Relationship learning at a Kink and BDSM conference

Westcoast Bound Vancouver MVK BDSMLearning about relationships at Westcoast Bound kink and BDSM conference

I recently attended a conference on relationships where I got to learn from some of the most passionate, skilled, and experienced facilitators that I’ve ever encountered. This wasn’t a psychotherapy conference, or even a conference specifically on attachment theory, Imago, active listening, neuroscience, or empathy, although many of these topics were touched upon.

The classes at this conference were on topics like…

Passion, Joy, Fear and Healing at the end of a Whip.
BDSM, Sex & Shame.
Nonverbal Power & Surrender.
Control & Dominance Moves with Rope.
The Good, the Bad, and the Poly.

This is Westcoast Bound 2017, Metro Vancouver Kink’s (MVK) annual Kink and BDSM conference held at Burnaby Executive Suites Hotel & Convention Centre.

It might seem a strange place to learn about relationships, and a strange place for a marriage counsellor and couples therapist to continue their own learning, but here’s my profound discovery from my weekend at Westcoast Bound: The cutting edge of relationship work is being honed at the margins.

Maybe this shouldn’t be a surprise. Isn’t it always the pioneers pushing the edges who bring their discoveries to the rest of us, providing tales of adventure, and exotic spices to enrich our lives? Perhaps it makes sense that those pushing the edges of relationship would make discoveries that eventually touch us all.

BDSM, kink, polyamory… these are relational structures that exist outside of the mainstream, but as I point out in my book Conscious Kink for Couples: The beginner’s guide to using kinky sex and BDSM for pleasure, growth, intimacy, and healing, the ideas that have developed within these communities have potential benefit for everyone who participates in life as a sexual and relational being.

You may not enjoy being erotically flogged, or you might, but the communication, care, and visceral energy that goes into and comes out of such a scene is illuminating for anyone. The idea of whipping or being whipped by your beloved may create cognitive dissonance and be on your list of hard limits, but watching the dance of the whip in skilled and caring hands, its gentle kiss against trembling skin, and the intimacy between the people involved (despite the bright-light conference room setting) rivals the feeling of the most evocative dance performance you’ve ever witnessed.

Over the course of my career as a couples counsellor, and in my life as a human being hungry for connection, growth, and understanding, I’ve been to many workshops, retreats, and trainings. Many of these have been about communication, intimacy, and relationships. The part that is often missing is about what to do with the uncomfortable feelings that arise in relationship, how to work with the darker aspects, shadow, contradiction, paradox.

If you visit the Westcoast Bound website (click here), you will see a striking image of a woman wearing a gas mask, with electrical tape in an x shape across her nipples. You’ll probably see some irreverent quotes and potentially confusing language. What won’t be immediately obvious is the tenderness, courage, authenticity, presence, and playfulness – all crucial qualities for relationship – that is cultivated and celebrated at the event, to a degree I’ve rarely seen at other types of gatherings.

An interesting thing about empathy, compassion, and even intimacy and eroticism, is that they often arise more or less spontaneously out of duress, from experiences that feel raw and risky. Westcoast Bound is a place for screaming and begging, uncomfortable squirming, laughter along with tears. People here are creating experiences for each other that raise adrenaline and endorphins. It’s not for the faint of heart. Neither, for that matter, is an extraordinary marriage, a difficult conversation, or true intimacy.

If we want to create a sense of risk and courage to make a relationship feel more exciting and bonding, and we want to do this safely and well, we better develop skills – both physical and emotional. And so a conference like this is about developing these skills, both hard skills and soft skills.

A fingerbanging and g-spot orgasm workshop, it turns out, is as much about tuning into your partner’s experience as it is about perfecting a certain way of using one’s fingers. It becomes a class on intimacy and communication. Along the way there’s humour, and a few jaw-dropping spectacles (I’ll let you use your imagination).

With its x-rated language and startling imagery, a BDSM community – any BDSM community – creates a sort of boundary (“You must be THIS tall to enter”). An initiation is required. Can you handle the shock? Do you have a relationship with your darker side? Beyond this boundary of initiation lies a surprisingly rich landscape of relational, emotional, and conceptual riches, but only for those who can tolerate or are attracted to certain discomforts.

Speaking as someone who delves around the many edges of relationship, sex, and intimacy, and who also very happily works smack dab in the middle, with many conventionally minded “vanilla” couples, I urge those who dwell somewhere toward the centre to strike out and explore the margins. You needn’t embrace everything you find there, but you’re likely to discover something valuable. This is no prescription, rather a humble invitation.

By the way, tickets for the Westcoast Bound weekend cost around, wait for it… a hundred and fifty bucks. Hard to find that kind of value for a three day learning event. There are plenty of fetish nights in any city that will show you the shiny surface of this world of kink and BDSM, but if you want the depth, the grit, this is the type of conference to look for.

Some of the workshop presenters have been teaching for thirty plus years. They’ve written books and directed films. Many have lived through prejudice if not outright persecution. There’s an incredible collection of experience, wisdom, and diversity in this place. You will learn something from these people, although probably not what you anticipated.

You’ll be exposed to an intersection of trans, queer, kinky, poly, Top, bottom, Dom, sub, switch people and communities, and, if you are willing, you might emerge changed. Your world will get bigger. Your eyes may bulge, judgements flair. If you make it to the dungeon parties, you may be shocked by the unabashed sadism and masochism you witness. And you may be surprised by the… normalcy of it all. We all have a sadistic and a masochistic side. Some are willing to play with these aspects of self, wrestling them into consciousness. Others hide them away, setting the stage for being bit in the ass later, or doing the biting, neither consensually nor with awareness, let alone enjoyment.

Here are some words I overheard after the event –

I’m pretty proud. It was an incredibly cathartic experience. I let out tears and screams that I’ve been holding in for many years. I’ve been seeing therapists for 5 years and I was never able to release them. But in this environment I was able to let go. I felt so safe and accepted. This weekend was a life changing experience.

In my writing, I sometimes talk about the need for finding healthy expressions of sadism and masochism in relationships. I talk about acknowledging the power struggles and power dynamics that are always present in relationships. I talk about nurturing playfulness and erotic tension (WCB presenter Midori on BDSM – “It’s like cops and robbers… with fucking!”). I also point out the benefits of talking explicitly about sex and desire in relationships, and about the pain and shame that keeps us silent. All of these crucial relationship themes are woven throughout the Westcoast Bound experience.

In my work counselling couples, the root of the trouble turns out rarely to be the thing we began with, the core stuff is rarely the “presenting issue.” More often we discover that it is something about how a couple thinks about their relationship that needs addressing. Adding to the problem is that most of the people in our lives think about relationships more or less the same way we do. The messages we get about sex and relationship tend to reflect our own, and we find ourselves trapped in a cultural echo chamber. Without new ideas, new influences, we remain imaginatively and creatively stuck.

The purpose of therapy is, amongst other things, to broaden our perspectives, our thinking. Some of the most celebrated researchers and thought-leaders on sex and relationships come from the world of academia and psychotherapy – Murray Bowen, John Gottman, Harville Hendrix, John Bowlby, Harriet Lerner etc – but we need the wisdom from the margins too, people who have used their lives to dive into the darker depths, and then report on what they find.

A weekend immersed in a different way of seeing sex and relationships (kink and BDSM being just one possibility; certainly there are others) might not be therapeutic exactly… but it might just end up making us somehow more whole.

Below are links to some of the presenters I saw at Westcoast Bound 2017. Check out what they have to say. Sign up for their newsletters. You might find them challenging. You might disagree with them. But you might also find something that you’re ready, or even hungry, for.

Midori – Kink author and educator. Check out her books and workshops.

DaddyCrone (Leenie) – Whip specialist and energy worker.

Allena – Polyamory and kink educator.

Barkas and Addie – Rope bondage artists, performers, educators.

Like what you’re reading here? Get my new book –

Conscious Kink for Couples:
The beginner’s guide to using kinky sex and BDSM for pleasure, growth, intimacy, and healing

Conscious Kink for Couples - The beginner’s guide to using kinky sex and BDSM for pleasure, growth, intimacy, and healing - by Justice Schanfarber

Want to read a sample?
Download the first 10 pages free –

Click here now to download the 10-page sample (one-click pdf download).

Learn to use kinky sex and BDSM as an awareness practice for healing and growth (like you might use yoga, meditation, or martial arts).

~ Bring more awareness, creativity, and intention to your sex life.

~ Reconcile your “darker” sexual desires with the deep love and caring that is the foundation of your relationship.

~ Make a place for consensual Dominance and submission alongside equality and respect

~ Confront the shame, doubt, or self-consciousness that thwarts or confuses you.

Campbell River Counselling Justice Schanfarber HakomiTrying to grow, fix, change, understand or save your marriage? I provide individual counselling, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships. Serving clients worldwide by phone/skype. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

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The trouble with intimacy – How can it hurt so bad and feel so good?

intimacyIntimacy – What is it actually?

Intimacy is one of those tender topics that comes up every day in my counselling work with couples. There’s a lot of confusion about what intimacy actually is. Intimacy often gets confused with sex, and while they are related experiences, they are also distinct.

The following is an excerpt from my book The Re-connection Handbook for Couples (click here to read more) –

Intimacy is the feeling that comes from revealing our inner self to be actively witnessed by another. Intimacy can feel extremely gratifying for some people, but can also be frightening or confusing. Revealing ourselves is always risky. There is no guarantee that our inner self will be embraced by the other.

If we are not embraced for what we reveal, we may feel rejected or misunderstood. This too can be valuable, opening doors to further inquiry and understanding, and also perhaps most importantly, helping us build capacity for disappointment, for tolerating the experience of not getting the validation we crave. Thus we learn to validate ourselves, represent ourselves, soothe ourselves, accept ourselves, no matter how we are received. From this perspective, risking intimacy becomes a win/win opportunity.

Nonetheless, individual appetites and tolerances for intimacy vary. Intimacy doesn’t feel good for everyone. A mismatch between lovers in this regard can be a source of frustration, anger and disconnection. The person craving more intimacy may judge their partner to be cold or withdrawn. The person with less appetite or tolerance for intimacy may experience their partner as intrusive or overbearing.

Intimacy needs can differ between people in a relationship

It’s common to assume that our personal intimacy needs are “normal” and should be automatically met by our partner. It’s tempting to pathologize or condemn them when they fail to meet these needs. It’s also common in counselling for the counsellor to collude, consciously or unconsciously, with the person who wants more intimacy. Often (not always) it is a woman who wants more intimacy, and a man who doesn’t see a problem. Hence, perhaps, the cliche of the man who resists couples counselling. In my work I’m careful to take a value neutral approach to intimacy, honoring all personal preferences and capacities. Regardless of one’s personal tolerance or desire for intimacy, exploring the topic with curiosity is helpful and illuminating. (Intimacy is also discussed at length in my book Conscious Kink for Couples – click here to read a sample.)

Liz and Colin appeared to have extremely different emotional experiences and needs. In their own words, Colin was rock solid; Liz was a rollercoaster. By the time they came to me for help Liz was ready to pull the plug on the relationship. She carried a lot of anxiety, and we talked openly about the impact it had on the relationship.

Liz also was very clear that she wanted a deeper level of emotional engagement with a partner, and she wasn’t sure Colin could provide it. Colin repeatedly stated his willingness to “do anything” to help Liz get her needs met.

This “can-do” attitude seemed consistent with his overall character and his way of moving through the world in general. Colin was good at holding a vision and making sacrifices as he worked for future goals. An interesting implication of this was that there was a sense of him always existing somewhere off in the future… somewhere else. But Liz wanted to feel him in the present, here and now. She would get so frustrated that she would question his love for her. This would launch him into an incredulous defense about how everything he does is for the relationship, which was probably true.

By his own admission, Colin did not understand what Liz was really asking of him. In session, I saw an opportunity to potentially help him get a taste of what she was looking for –

Me: “Colin, I’m noticing that even as Liz talks about leaving the relationship, a relationship you obviously care about, you don’t seem emotionally phased. What’s going on inside right now?”

Colin: “I’m thinking about what I’ll need to do to take care of myself. New apartment, that kind of thing.”

Me: “You automatically start thinking about how to deal effectively with whatever change might be on the horizon. You’re good at recovering from setbacks and at strategizing. It’s one of your gifts.”

Colin: “Correct.”

Me: “I’m going to ask you to back up a step, and check out what it feels like to hear that Liz is considering ending the relationship. Start with your body. What kind of sensations do you feel in your body when you hear Liz’s words?

Colin: (Pause) “I feel an emptiness in my belly.”

Me: “That makes sense. Stay with that sensation of emptiness in your belly. In this moment there’s nothing to do about it. Just let yourself feel it fully. (Pause) What’s the emotion that comes with that emptiness?”

Colin: “Fearfulness. I’m afraid of having no one to lean on.”

Me: “Ah. Yes. It’s scary to be alone. Again, I don’t want you to strategize your way out of this feeling quite yet. Are you willing to stay with the feeling of fear a little longer?”

Colin: “Yes.”

Liz had been desperate to connect emotionally with Colin, but she didn’t know how to get through to him. Colin had tried everything he knew to care for the relationship, but he genuinely did not understand what she wanted. In those few minutes of our session together, Colin stayed with his uncomfortable feelings without automatically moving into problem solving mode. Importantly, he was also revealing this inner experience to Liz. This was intimacy, feeling Colin expose his tender feelings. This is what Liz was starving for. This is what made her feel connected.

Feelings… Strength or weakness?

It was unfamiliar and counter-intuitive territory for Colin. He considered his ability to bypass his feelings and get a job done to be a great strength of his, and he’s right, to a point. It IS valuable to be able to feel lousy and still get stuff done, but not always. In this case Colin was tasked with something different, a new addition to his repertoire. No matter how vigorously he used the old tools he knew so well, they would never be satisfying for Liz unless some occasional insight into his feeling self was also included.

I made it clear to Colin that he was under no obligation to change his way of doing things. This was all optional. It’s not our “job” to meet our partner’s needs, it’s a gift we give to each other, and a way of answering the calling of the relationship itself. Sometimes, in an unexpected moment of clarity or insight, we might feel like it’s a gift we give ourselves too. For Colin, this encouragement, this permission to have his emotional experience, and to share it with his partner, to have it be welcome, this was something strange and new. It turned out that he found some pleasure in it, enough to spark his curiosity and create willingness to experiment further.

Toward the end of our session, Colin confided that he had never really felt okay with sharing his emotional experience. He felt pressure as a man to minimize his emotions in order to perform in the world. I found this to be quite insightful, and to match my own observations about gender expectations and social conditioning.

Colin felt vulnerable revealing his emotionality, and he simultaneously felt some satisfaction in it. Vulnerability is a necessary part of revealing our inner self to our partner. When we reveal our inner experience, there is no guarantee that it will be received favorably. We risk rejection, judgement, ridicule. We might be tempted to mitigate this risk by securing carte blanche acceptance, unconditional love, or validation from our partner in advance, “You have to promise you won’t get mad…”, but this undermines real intimacy, which requires us to risk being ourselves no matter the consequences. Only when we risk revealing who we are inside, and accept the possible consequences, can we experience intimacy. Meeting our spouse in this vulnerable place of risk and uncertainty connects us to some alive part of ourselves. We feel bonded and strangely powerful even as we also feel uncertain and fragile. Paradox abounds.

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Campbell River Marriage Counselling Justice Schanfarber Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

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