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This simple communication tool terrifies most people

Communication tools for marriage and relationshipsCommunication tools for marriage and relationships

Many people are in love with the idea that there is a communication tool that will solve their marriage or relationship troubles with a minimum of discomfort or risk. The fantasy rarely comes true, for reasons I discuss elsewhere, but there is one tool that does change everything. Ready for it?

I call it… Telling the truth.

Telling the truth is one of the simplest, most difficult, and most terrifying “communication tools” available to us in relationship. It’s far more intimidating than trying to learn your partner’s love languages, remembering to use “I-statements”, or practicing active listening.

Interestingly, popular communication tools and techniques that promise to create more intimacy in relationships often succeed at doing precisely the opposite, while telling the truth remains one of the surest paths to authentic intimacy. So why do we avoid it?

Telling the truth is hard

When we tell the truth we put ourselves on the line. When we tell the truth we open ourselves to our partner’s questioning, judgement, criticism, rejection, even disgust.

Sometimes we try to bargain away the risk of truth-telling – “I’ll tell you but you have to promise not to get mad or to judge me.” An angry or judgemental partner is apparently more than many people can tolerate.

Obviously not all truth-telling is wise or constructive, though the most profound truth-telling does inevitably carry a risk of destruction. Our innocence may be at risk of being destroyed. Or our upper hand, our righteousness. We might risk destroying something in our partner: their image of us, their sense of safety; we may fear destroying their happiness, or their love and acceptance of us.

What does it take to tell the truth?

The truth might be painful, but real truth-telling is not cruel, it is courageous. It is not manipulative, it is genuine. Cruelty and manipulation is a misuse or distortion of telling the truth. Real truth-telling presents something unarguable, something deeply subjective, something from our experience for the other to consider. Real truth-telling draws a line between our experience and our partner’s experience. It is an act of respect, integrity, and differentiation.

Telling the truth might mean confessing an action or behaviour, but the most significant truth-telling more often involves revealing difficult or complicated feelings

“I don’t like being touched like that.”

“I’m not sure I love you anymore.”

“I don’t feel attracted to you.”

“I don’t think I want children.”

“I’m having doubts.”

“I disagree.”

“I’m attracted to someone else.”

“I want something different.”

“I’m having a hard time with something you’ve done.”

“I’m angry.”

“I’m sad.”

“I’m ashamed.”

“I’ve been deceiving myself, and you.”

“I hide myself from you.”

“I punish you.”

“I don’t believe you.”

“I don’t respect you.”

“I want more.”

“I want less.”

Notice that there is no technique. Nothing fancy. The truth is straight-forward and needs no special dressing up.

Each of these examples opens the door to what we imagine will be difficult conversations. Telling the truth opens doors, but it may also close them. Most relationships are normally built, at least partially, upon untruths, and these untruths provide an uneasy equilibrium. Truth-telling is destabilizing at first; it narrows the path and demands growth. No wonder we avoid it; we’d rather find a technique that allows us to keep our relationship more or less status quo, but also somehow “better.”

If we’re really honest, we want communication tools that will make our partner understand us, even as we hide the most difficult and salient truths from them. And if we’re even more honest, we might admit that when we say we want understanding, we actually mean we want agreement; we crave some tool that will make our partner validate us and hopefully see things our way, even when we don’t have the courage to tell them the truth in plain language.

I’ll leave you with this quote from psychologist and author James Hillman. I like how he connects truth-telling to shame and fantasy for another perspective –

When Freud’s patients lay down and began to reminisce, they found their fantasies embarrassing. Freud also found them embarrassing. Alone with each other and these fantasies, teller and listener did not look at each other. Their eyes did not meet. Why are our fantasies embarrassing to tell, and why are we embarrassed hearing the intimate tales of another’s imagination?

The shame about our fantasies gives testimony to their importance. This shame is now called professionally ‘resistance’. but what function does this resistance perform? I do indeed resist telling my daydreams, my scorching hatreds, my longings and fears and their uncontrollable imagery. My fantasies are like wounds, they reveal my pathology. Resistance protects me. Fantasies are incompatible with my usual ego , and because they are uncontrollable and ‘fantastic’ – that is away from my the relation to ego reality – we feel them alien. We are not embarrassed in the same way about our will and intelligence; indeed we proudly exhibit their accomplishments. But what breeds in the imagination we tend to keep apart and to ourselves. Imagination is an inner world – an inner aspect of consciousness. These affections and fantasies are the imaginal or unconscious aspect of everything we think and do. This part of the soul that we keep to ourselves is central to analysis, to confession, to prayer, central between lovers and friends, central in the work of art, central to what we mean by ‘telling the truth’.

Read my book The Re-Connection Handbook for Couples to get help with telling the truth in your relationship.

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Campbell River Marriage Counselling Justice Schanfarber Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

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“Stop feeling that” – Can you tolerate your partner’s difficult feelings?

"Stop feeling that" - Can you tolerate your partner's difficult feelings?When faced with our partner’s difficult feelings, the reflexive response tends to be some version of this: “Stop feeling that.” We might dress up our response in language that sounds more caring or compassionate, but the essential meaning of our message – stop feeling that – rings loud and clear.

We want our partner to stop feeling what they are feeling because it makes us uncomfortable in a hundred ways. Until we examine the discomfort that their feelings activate in us, we will continue to respond with some version of “Stop feeling that.” The problem with this response is that it easily turns the partner’s feelings into a point of contention, defensiveness follows, and a familiar escalation of conflict is often not far behind.

The alternative?

Another possibility is to respond to our partner’s difficult feelings with some version of this: “Please tell me more.” The problem with this is that it conflicts with our true intentions and desires. “Please tell me more” is a nice idea, but the truth is that we don’t want our partner to tell us more; we want them to stop feeling that.

Who would we have to be in order to genuinely want our partner to tell us more about their difficult feelings?

First, we’d have to be someone who can tolerate our partner’s difficult feelings. This is no small task. When the people closest to us are feeling something difficult, it is virtually impossible to not feel anxious. How we manage this anxiety determines our ability to be curious about their experience rather than trying to avoid, control, or fix it. In other words, our ability to be present in relationship hinges our ability to tolerate or manage the anxiety we feel.

Many of the complaints I hear in my marriage counselling practice come down to this –

“My partner doesn’t listen to me; they try to fix me or control me. I just want to be heard.”

Of course, the person saying this isn’t always telling the whole truth. Often there is a secret desire to have our partner rescue us, or there’s a not-so-secret attempt to pin our feelings on our partner, which makes it even harder for them to just “be with us” when we are suffering. There can also be an expectation that our partner demonstrate sufficient understanding, acknowledgement, or agreement when we reveal our feelings.

These dynamics can best be seen in the context of a “relationship system.” Thinking of relationship in terms of a system means acknowledging that relationship dynamics can’t be reduced to a simple cause and effect, but rather that there are multiple inputs that shape the system in complex ways, and that each person in the system has a part in either maintaining or changing it, no matter if they see themselves as the protagonist or the antagonist.

Learn more about tolerating feelings and changing difficult relationship dynamics in my book The Re-Connection Handbook for Couples.

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Parenting challenges – Are there differences between fathering and mothering?

Parenting, fathers day

I noticed an interesting fathers day trend on my social media feeds this year.

One woman lamented “Fathers Day is the worst.” She wanted to share the pain of navigating fathers day as a single mom who’s ex (her child’s father) was abusive.

Another woman wanted to say “Thank you to the fathers who do not have inappropriate relationships with their children.”

And then there were various versions of “Let’s celebrate the fathers who know how to be nurturers and caregivers.”

Aside from the first example (I feel for you, but no, I’m not personally on board with the idea that fathers day is “the worst,” even though I can imagine why that would be the case for you and many others), it’s pretty easy to get generally on board with many of these messages. Yes, obviously it’s good for fathers to not have “inappropriate” relationships with their children, and yes, let’s celebrate nurturing fathering. Simple. No-brainers.

And yet I remain curious about the context, mostly because I’ve never seen these sorts of messages around mothers day, and contrast tends to catch my eye.

Can you imagine seeing mothers day memes that say “Thank you to the mothers who do not have inappropriate relationships with their children”? Or “Let’s celebrate the mothers who know how to set boundaries and hold their children accountable”? I think these messages would pretty much universally be seen to be in very bad taste on mothers day.

What to make of this? What is the meta-meaning of this phenomenon?

Is mothering harder to screw up? Does mothering just come more naturally? Are there that many more “bad” fathers than “bad” mothers?

Many of the mothers who see me in couples counselling have a difficult time understanding or tolerating their partner’s fathering style when it includes rough-housing, risk-taking, aggression, competition, brusqueness, and so on.

I’ve observed too that some mothers have a difficult time allowing the father to manage his own relationship with the children; there’s an impulse to step in and intervene, to criticize or control. I’m also aware that speaking about gender differences period, including mothering as potentially distinct from fathering, is not always welcome. When I posted a brief perspective about fathering on my facebook page, two commenters were quick to respond.

One suggested “Sexist much?”

The other declared “F*ck gender norms.”

Here’s the original post

Fathering is sometimes different from mothering. Yes, fathers can be nurturing, and this quality of fathering is valuable and needed, but good fathering also includes challenging, setting boundaries, and having expectations. Mothers can sometimes be uncomfortable with this, but a function of good mothering is making room for fathers to bring their own gifts to parenting, and allowing fathers to manage their own relationships with the kids. #fathersday

We live in a time when explicitly confronting or calling out the dark side of the archetypal father (masculine) is socially sanctioned, while confronting the dark side of the archetypal mother (feminine) is less acceptable. I chalk this up partly to the swing of the pendulum; one could say that the feminine has been on trial by the masculine for a couple thousand years and it’s time for fair turnabout.

A result of this pendulum swing is that so-called masculine traits have been made “bad” while so-called feminine traits are enjoying a time of broad and unquestioning glorification. For example, many mothers have terribly inappropriate and damaging relationships with their children, but if these inappropriate relationships resemble “nurturing” or “caring” in some ways, their inappropriateness can easily be missed or forgiven.

The dark side of nurturing (yes, nurturing has a dark side) includes smothering, poor boundaries, passive-aggressiveness, co-dependency, martyrdom, and even sexualization or inappropriate eroticization of the child… but it’s easy, almost encouraged in our cultural climate to de-emphasize or ignore this shadow.

On the other hand, a parent who “challenges” their child or holds them accountable, or assumes an appropriate developmental hierarchy in the relationship (ie – I’m the adult, you’re the child, I get the final say) will often be viewed with suspicion if not outright derision, when in fact all these qualities are an important foil to the “nurturing” that has been historically associated with mothering and which now seems to be held in absolute esteem.

In other words, certain qualities historically associated with masculinity and fathering have been reduced only to their shadow aspect; their appropriate, necessary, and positive aspects have become invisible, not because they don’t exist, but because our culture currently has a difficult time recognizing them, which perhaps comes as no surprise given the brutality that the dark masculine has inflicted.

Whether men or women are naturally more nurturing, and what should be done about it, is not a topic I’m interested in taking a position on. What I do take a stand for is the necessity for parents to allow each other their own, unique, and often differing parenting styles, and to allow each other to develop and manage their own relationships with the children, for better or for worse (obviously if there are genuine concerns about abuse, appropriate action is called for).

It’s also crucial for children to have boundaries set for them, to be challenged as well as supported, and to have expectations placed upon them. Traditionally this has often, though not always, been the role of the father. If an individual or couple – hetero, same sex, gender fluid, whatever – would prefer to “F*ck gender norms,” then please do. Switch up the roles. Mix ’em up however suits you. But please do not jettison altogether the value of boundaries, challenge, and expectations in parenting. Nurturing is wonderful and should be celebrated, but it does have its own dark side, and even at its very best nurturing is probably not entirely sufficient on its own.

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Is it possible to love without attachment?

Is it possible to love without attachment?Dear Justice,

I’ve been listening to some Buddhist teachings on love and attachment. This teacher says that to truly love someone is to want them to be happy, with or without you, but usually what we really want is for ourselves to be happy, and we believe we need someone else to make us happy. We call this love, but that is not love says the Buddhist teacher, that is attachment, and attachment is the cause of suffering.

I’ve struggled a lot with love. It’s true that the love I’m used to has caused me a lot of suffering, so maybe it hasn’t been real love at all! My question – Is it really possible to love someone without attachment?

Signed,
In Love and Suffering

Dear In Love and Suffering,

The kind of love that is incompatible with being attached to someone or loving them for your own pleasure is a spiritual love. Spiritual love is a high ideal, and one that some people are called to. In a way, attachment IS the cause of suffering just as the ascetic spiritual traditions teach, and so it makes sense from that point of view that if we want to be free of suffering we should attempt to eliminate our attachments. Since romantic love has caused you a lot of suffering personally, I can see why it would be appealing to trade it in for a love without attachment. But please understand, it won’t be the same love.

Buddhists tend to idealize the emotional equanimity that comes with “non-attachment”. For some this offers a satisfying and enriching path, despite its difficulties. For others the ideal becomes an exercise in self-deception, what is commonly called “spiritual bypass”: rather than face the suffering that comes with the attachments of life, one tries to trick oneself into enlightenment by avoiding life rather than engaging with it. Still others manage to work fruitfully with the tension and dilemmas that come with attachment, even while they continue to live an engaged life.

The classical Greeks offer a different perspective on love altogether. They did not see love as mutually exclusive from attachment (or suffering for that matter), but rather they recognized at least four distinct kinds of love; we’ll look at two: Agape and Eros.

For the Greeks, Agape is spiritual, selfless love. Genitals are not included in this kind of love because bodily desire is not included.

Eros provides a darker foil to Agape. Eros is romantic or erotic love. It is sexually charged and desirous (genitals included).

In some stories the Greek God Eros was said to be mothered by Aphrodite, Goddess of love, and fathered by Ares, God of war. This parentage should give us clues to the temperament of Eros. Erotic love is understood to be frictious and troublesome, obsessive and personal, full of projection and confusion, and yes, suffering. Erotic love is also passionate, invigorating, colourful, and joyous. It’s a mixed bag.

So, do you want a cool and non-attached love? Or do you want a hot love that includes attachment, as well as passion and the associated suffering? There’s no wrong answer, but it’s worth adding that one makes a place for desire, including fucking and other forms of passion, while the other treats desire as a problem, something to be liberated from.

Interestingly, erotic love also has a psychological association that non-attached spiritual love does not. In the old stories Eros himself falls in love with a mortal woman named Psyche. Their love relationship is rocky, there is attachment and suffering in spades, but the suffering is psychologically meaningful; it helps the couple grow.

The Buddhist perspective in your question assumes that liberation from the entanglements of both Eros and Psyche is preferable to the psychological deepening that suffering in love can provide. Another way to say this is that attachment and suffering (and fucking for that matter) might be the enemies of spirituality, but they can be necessary for the soul (to read more about spirit as distinct from soul and the spiritual journey as distinct from the soul journey click here).

We’ve been looking at this in polarized terms for the sake of clarity and understanding, but these may not be mutually exclusive realms. We can question our attachments in love even as we wrestle with and even indulge them (I sometimes hold my partner’s face in my hands and teasingly tell her “I’m so attached to you”).

Can you have it both ways – can you do away with suffering and still feel the kind of fiery love that many crave? Probably not. Is it worth trying? Maybe, but keep in mind that much hinges on the meaning that you make of your suffering. If you believe, as I understand Buddhists do, that suffering is essentially meaningless, then suffering and attachment merely become problems to solve, something to be liberated from. But if you find psychological or soul meaning in the suffering and attachment of erotic love, then suffering becomes perhaps not only tolerable, but even purposeful.

Thanks for asking hard questions.

All My Best,
Justice

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