Tip: Bookmark this page for easy access to the four Guided Embodiment Exercises from The Gentle Art of Emotional Mastery 7-Day Audio Course
Note: These Guided Embodiment Exercises are meant to be used with The Gentle Art of Emotional Mastery 7-Day Audio Course. Get the course for free here.
Guided Embodiment Exercise from Module One: Embracing the desire to feel good.Guided Embodiment Exercise from Module Two: Enjoying the details of that which delights you as sensation in the body.Guided Embodiment Exercise from Module Three: The relationship between sensation and emotion.Guided Embodiment Exercise from Module Four: The connection between your cognition (thinking) and your emotion (feeling).
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